Your Friend, Andrew WK
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Your Friend, Andrew WK was a reality show on MTV2 starring musician Andrew W.K..
In the show, people write letters to the white denim-clad rocker, and he answers some on the air. Letters that will not be helped by an answer are overseen by Andrew himself, he does this by traveling to wherever the letter-writer is from, and stays at their house a few days, working out the problem.
Andrew always tells viewers to "headbang hard."