Bodyfueling
From Wikipedia, the free encyclopedia
Bodyfueling is a term coined by author Robyn Landis who has a book and a website of the same name.
Bodyfueling is an approach to health and fitness that emphasizes a thorough understanding of how the human body uses food and reacts to exercise. It places a heavy emphasis on breaking away from "diet thinking" and encourages people to concentrate instead on eating for performance, eating in accordance with your levels of physical activity and increasing your level of physical activity is proscribed in many cases.
Simply stated, Bodyfueling advocates "eat more, exercise more" as a key to fitness rather than "eat less, exercise more", which Landis indicates is a recipe for disaster.
[edit] External links
 |
This health-related article is a stub. You can help Wikipedia by expanding it. |
