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ha ha "For the amateur or professional boxer preparing for a competition or bout, however, training is much more stringent. This could include getting up at 5 am to jog, flying to a far away place to get isolated during 2 or more months before the fight, dieting, doing the same gym routine as a beginner, only that twice every day, and getting to the city hosting the fight two weeks before the fight to get used to the location's climate" sounds like somebody watched rocky then wrote this
Wouldn't working out the same way twice a day, every day be overtraining. And wouldn't a serious boxer do sport specific weight trainging and plyometrics?
