Ball (rhythmic gymnastics)
From Wikipedia, the free encyclopedia
Ball (rhythmic gymnastics) is made of either rubber or synthetic material (pliable plastic) provided it possesses the same elastivity as rubber.It is from 18 to 20cm in diameter and must have a minimum weight of 400g. The ball can be of any colour.The ball should rest in the gymnast's hand and not rest against the wrist or be able to be grasped.
Fundamental elements of a ball routine include throwing, bouncing or rolling, The gymnast must use both hands and work on the whole floor area whilst showing continuous flowing movement.
