Cajun cuisine

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Main article: Cajun

Cajun cuisine originates from the French-speaking Acadian or "Cajun" immigrants in the Acadiana region of Louisiana, USA. It is pronounced like "Kay-Jun". It is what could be called a rustic cuisine — locally available ingredients predominate, and preparation is simple. An authentic Cajun meal is usually a three-pot affair, with one pot dedicated to the main dish, one dedicated to steamed rice, skillet cornbread, or some other grain dish, and the third containing whatever vegetable is plentiful or available.

The aromatic vegetables bell pepper, onion, and celery are called by some chefs the holy trinity of Cajun cuisine. Finely diced and combined in cooking, the method is similar to the use of the mire poix in traditional French cuisine — which blends finely diced onion, celery, and carrot. Characteristic seasonings include parsley, bay leaf, "onion tops" or scallions, and dried cayenne pepper. The overall feel of the cuisine is more Mediterranean than North American.

Cajun cuisine developed out of necessity. The Acadian refugees, farmers rendered destitute by the British expulsion, had to learn to live off the land and adapted their French rustic cuisine to local ingredients such as rice, crawfish, and sugar cane. Many households were large, consisting of eight to twelve people; thus, regardless what other vocations may have been followed by the head of household, most families also farmed. Feeding a large family, all of whose members did hard physical work every day, required a lot of food. Cajun cuisine grew out of supplementing rice with what meat, game or other proteins were available.

Contents 1 Cajun methods of preparation 2 Cajun ingredients 2.1 Grains 2.2 Fruits and vegetables 2.3 Meat and seafood 2.4 Seasonings 3 Cajun dishes 3.1 Primary favorites 3.2 Food as an event 3.3 Other dishes and sides 4 Misconceptions 4.1 Non-Cajun dishes 5 Cajun or Cajun-influenced chefs 6 Notes 7 References 8 See also

[edit] Cajun methods of preparation

• Barbecueing - similar to "slow and low" Texas barbecue traditions, but with Cajun seasoning.
• Boiling - as in boiling of crabs, crawfish, or shrimp, in seasoned liquid.
• Deep frying
• Étouffée - cooking a vegetable or meat in its own juices, similar to braising or what in New Orleans is called "smothering".
• Frying, also known as pan-frying.
• Grilling - faster than barbecueing.
• Injecting - using a large syringe-type setup to place seasoning deep inside large cuts of meat.
• Smoking - for flavoring, cooking or preserving meats.
• Stewing, also known as fricassee.

Deep-frying of turkeys or oven-roasted turduckens entered southern Louisiana cuisine more recently. Also, blackening of fish or chicken and barbecuing of shrimp in the shell are excluded because they were not prepared in traditional Cajun cuisine. See Misconceptions below.

[edit] Cajun ingredients

The following is a partial list of ingredients used in Cajun cuisine and some of the staple ingredients of the Acadian food culture.

[edit] Grains

• Corn
• Rice — long, medium, or short grain white; also popcorn

Rice proved to be a valuable commodity in early Acadiana. With an abundance of water, rice could be grown practically anywhere in the region, and grew wild in some areas. Rice became the predominant starch in the diet, easy to grow, store, and prepare. The oldest rice mill in operation in the United States, the Conrad Rice Mill, is located New Iberia.

• Wheat (for baking bread)

[edit] Fruits and vegetables

• Bell peppers
• Blackberries
• Cayenne peppers
• Celery
• Cucumbers
• Figs
• Limes
• Lemons
• Mirlitons (also called chayotes or vegetable pears)
• Muscadines
• Onions
• Pecans
• Satsuma Oranges
• Scallions (also known as green onions or onion tops)
• Strawberries
• Sweet potatoes
• Tomatoes

[edit] Meat and seafood

Cajun folkways include many ways of preserving meat, some of which are waning due to the availability of refrigeration and mass-produced meat at the grocer. Smoking of meats remains a fairly common practice, but once-common preparations such as turkey or duck confit (preserved in poultry fat, with spices) are now seen even by Acadians as quaint rarities.

Game (and hunting) are still uniformly popular in Acadiana.

The recent increase of catfish farming in the Mississippi Delta has brought about an increase in its usage in Cajun cuisine in the place of the more traditional wild-caught trout and redfish.

[edit] Seasonings

Individual

• Bay leaf
• Bell peppers (green or red)
• Black pepper
• Cayenne pepper
• Celery
• Garlic
• Parsley, flat leaf
• Sassafras leaves (dried & ground into the spice known as filé for gumbo)
• Sugarcane, also cane syrup, brown sugar and molasses
• Thyme

Blended

• "Cajun spice" blends such as Tony Chachere's are sometimes used in Acadiana kitchens, but do not suit every cook's style because Cajun-style seasoning is often achieved from scratch, even by taste. Whole peppers are almost never used in authentic Cajun dishes — ground Cayenne, paprika, and pepper sauces predominate.
• Hot sauce
• Seafood boil mix
• Vinegar seasoned with small, pickled, hot green peppers is a common condiment with many Cajun meals.

Cooking bases

• Dark roux: The Acadians inherited the roux from the French. However, unlike the French, it is made with oil or bacon fat and more lately olive oil, and not butter, and it is used as a flavoring, especially in gumbo and etoufée. Preparation of a dark roux is probably the most involved or complicated procedure in Cajun cuisine, involving heating fat and flour very carefully, constantly stirring for about 15-45 minutes (depending on the color of the desired product), until the mixture has darkened in color and developed a nutty flavor. A burnt roux renders a dish unpalatable. The scent of a good roux is so strong that even after leaving one's house the smell of roux is still embedded in one's clothes until they are washed. The scent is so strong and recognizable that others are able to tell if one is making a roux, and often infer that one is making a gumbo.
• Stocks: Acadian stocks are more heavily seasoned than Continental counterparts, and the shellfish stock sometimes made with shrimp and crawfish heads is unique to Cajun cuisine.
  • Fish stock and Courtboullion
  • Shellfish stock
  • Chicken stock

[edit] Cajun dishes

Noted by the popular Hank Williams' Jambalaya song, three of the primary dishes in Acadiana are "Jambalaya and-a crawfish pie and filé gumbo." One variation is that crawfish boils are more popular today than crawfish pies.

[edit] Primary favorites

Boudin
Boudin is a type of sausage made from pork, pork liver, rice, garlic and green onion, and other spices. It is widely available by the link or pound from butcher shops. Boudin is usually made daily as it does not keep well for very long, even frozen. Boudin is typically stuffed in a natural casing and has a softer consistency than other more well-known sausage varieties. It is usually served with side dishes such as rice dressing, maque choux, or bread.

Gumbo
High on the list of favorites of Cajun cooking are the soups called gumbos. Gumbo exemplifies the influence of African and Native American food cultures on Cajun cuisine. The word originally meant okra, which is a word brought to the region from western Africa. Okra, which is a principal ingredients of many gumbo recipes, is used as a thickening agent and for its distinct vegetable flavor.

A filé gumbo is thickened with sassafras leaves, a practice borrowed from the Choctaw Indians. The backbone of a gumbo is a dark roux, which is made of flour, toasted until well browned, and fat or oil, not butter as with the French. The classic gumbo is made with chicken and the Cajun sausage called andouille, but the ingredients all depend on what is available at the moment.

Jambalaya
Another classic Cajun dish is jambalaya. The only certain thing that can be said about a jambalaya is that it contains rice and almost anything else. Usually, however, you'll find green peppers, onions, celery and hot chile peppers. Anything else is optional.

[edit] Food as an event

Crawfish boil

The crawfish boil is a celebratory event where Cajuns boil crawfish, potatoes, onions and corn over large propane cookers. Lemons and small muslin bags containing a mixture of bay leaves, mustard seeds, cayenne pepper and other spices, commonly known as "crab boil" or "crawfish boil" are added to the water for seasoning. The results are then dumped onto large, newspaper-draped tables and covered in spice blends. Zatarain's, Louisiana Fish Fry and Tex Joy are popular commercial blends. Cocktail sauce, mayonnaise and Tabasco are common condiments. The seafood is scooped onto large trays or plates and eaten by hand. During times when crawfish are not abundant, shrimp and crabs are prepared and served in the same manner.

Attendees are encouraged to "suck the head" of a crawfish by separating the abdomen of the crustacean and sucking out the abdominal fat/juices. The practice is known by the common phrase is "Pinch the tail, suck the head." Other popular practices include kissing the tail section of a soon-to-be-cooked crawfish, leading to the vulgar phrase: "Kiss my ass, suck my head, eat me." The phrase has been printed on shirts and posters in years past.

Seafood boils with crabs and shrimp, are also popular.

Boucherie
The traditional pig-slaughtering party, or Boucherie, where Cajuns would gather to socialize, play music, dance, and preserve meat does still occur in some rural communities, especially St. Martinville, but the exploitation of every last bit of meat, including organs and variety cuts in sausages such as 'boudin' (sometimes spelled boudain) and the inaccessible bits in the head as head cheese is no longer a necessity.

[edit] Other dishes and sides

• Potato Salad, almost always served with gumbo, and usually in it (generally plain, i.e. egg, potato,and mayo solely)
• Gumbo z'Herbes
• Cush-cush (Cajun corn mush)
• Boiled crawfish (boiled with cayenne and salt, not sprinkled on after)
• Maque Choux (sauteed corn based dish, sometimes with crawfish or chicken)
• Tasso (spicy smoked pork used primarily for seasoning)
• Catfish Courtboullion (or Redfish)
• Crawfish etoufée
• Crawfish bisque (crawfish stew with small quenelles of crawfish stuffed into the head section of the crawfish shell)
• Hogs Head Cheese
• Shrimp or Alligator Sauce Piquante
• Cochon de Lait (roast suckling pig, similar to Barbecue)
• Skillet cornbread, especially when made with cracklings/gratons
• Crawfish pie
• Andouille sausage
• Dirty rice, or "rice dressing"
• Rice and Gravy - usually a brown gravy based on pan drippings, which are deglazed and simmered with extra seasonings and served over steamed or boiled rice.
• Fried Frog Legs
• Beignets & croquinolles (fried doughnuts)
• Pralines, most often made with pecans
• Tarte à la Bouillie (sweet-dough custard tarts)
• Seafood stuffed mirliton

[edit] Misconceptions

There is a common misconception outside of south Louisiana that Cajun food is hot and spicy. An authentic Cajun dish will usually have a bit of a "kick" but will not be eye-wateringly hot. The Cajun cook does not seek to overpower the dish with simple heat — this is done by the diner at the table if they so wish. Cayenne pepper is the predominate choice of heat during preparation, though ground black pepper, and to a lesser extent white pepper, are used as well.

Cajun dishes prepared outside of Louisiana, are often hotter and more heavily seasoned than their Louisiana counterparts, missing the flavor of the original dishes. Even andouille sausage, mild and smoky in Louisiana, gets the pepper treatment elsewhere. This is partially a result of the "Cajun" foods craze of the 1980s, when Cajun-style seasoning was popularized by chef Paul Prudhomme's creation of the very spicy dish called Blackened Redfish at his New Orleans restaurant "K-Paul's". It is also a result of recent "extreme" food fads, where many items are hotter than the originals.

Outside of southern Louisiana, foods prepared using Cajun-style seasoning are called Cajun, including some decidedly non-Cajun dishes such as red beans and rice, and blackened redfish. Sometimes the label is applied incorrectly to any dish including traditional Cajun ingredients such as cayenne pepper, or merely as a slogan, as in McDonalds' "Spicy Cajun McChicken".

Chefs trained in Louisiana, as well as Louisiana raised chefs can and do duplicate the original tastes successfully elsewhere, especially since the advent of mail-order ingredient deliveries. However, the buyer should beware that what may be a perfectly palatable dish may not be strictly "authentic".

Cajun cuisine is sometimes confused with Creole cuisine, and many outside of Louisiana don't make the distinction. Creole is more city – urban, cosmopolitan, and inspired by the Spanish, Italian, and African influences of New Orleans – while Cajun dishes have more of a French influence, filtered through common (to Louisiana) ingredients and techniques. This matter is complicated by the sharing of several dishes between the cuisines, including gumbo, gumbo z'herbes (a vegetarian gumbo), seafood à l'étouffée, and jambalaya, although New Orleans jambalaya and gumbo are prepared differently from their Cajun counterparts.

Further complicating this is that the term Creole is used to designate several somewhat distinct New Orleans food cultures. So-called 'haute-creole' cuisine was influenced in the past few decades by Cajun food as Creole restaurants such as Commander's Palace and K-Paul's created a distinct "Cajun-Creole fusion" cuisine combining Cajun flavors with Creole ingredients and preparation. Dishes rooted primarily in the New Orleans metropolitan area such as po'-boys, barbecued shrimp, or red beans and rice are in general Creole, not Cajun, as are most dishes involving a cream sauce or the French mother sauces.

[edit] Non-Cajun dishes

This is a listing of dishes sometimes mistakenly called or thought to be Cajun but having origins elsewhere, usually in New Orleans or in northern Louisiana, and sometimes are relatively unadopted in Acadiana:

• Bananas Foster
• Anything blackened (e.g. chicken, shrimp, or fish)
• Bread pudding
• Cajun fries
• Cajun sausage (other than andouille, etc.)
• Calas
• Chicken and Dumplings
• Deep fried turkey - deep frying of whole turkeys outdoors in a large pot.^[1]
• Oysters Rockefeller or Casino
• Popeye's Fried Chicken (a US chain founded in New Orleans, was intentionally "Cajunified".)
• Red beans and rice
• Spicy Cajun McChicken
• Tabasco sauce - Although not technically Cajun, Tabasco pepper sauce is often associated with Cajun culture. National Geographic Explorer once reported: "If there is one constant in Cajun cooking, it is Avery Island’s Tabasco sauce."

[edit] Cajun or Cajun-influenced chefs

• Frank Brigtsen
• Tony Chachere
• John Folse
• Emeril Lagasse
• Alex Patout
• Paul Prudhomme
• Jamie Shannon
• Justin Wilson
• Jonathan Henderson

[edit] Notes

[edit] References

• Chef Paul Prudhomme's Louisiana Kitchen (ISBN 0-688-02847-0), from the main popularizer of Cajun flavors, this is the definitive "high" Cajun cookbook. Most of the recipes within are very traditional, with a world class chef's added touch.
• Chef John Folse's Plantation Celebrations (ISBN 0-9625152-2-1), a well-regarded cookbook from one of the great Cajun chefs.
• Louisiana Real and Rustic (ISBN 0-688-12721-5) by Emeril Lagasse with Marcelle Bienvenu. Despite Emeril's association with the Cajun/Creole fusion movement, this collaboration with Times-Picayune food writer Bienvenu is a bona fide and authentic look at the food folkways of Louisiana, with much focus on rural Acadiana. Marcelle Bienvenue is a native of St. Martinville, LA, in St. Martin Parish.
• Cajun Cuisine: Authentic Cajun Recipes from Louisiana's Bayou Country (ISBN 0-935619-00-3) by W. Thomas Angers.

[edit] See also

• Cuisine of the United States
• Louisiana Creole cuisine
• List of festivals in Louisiana
• List of official symbols of Louisiana