Weight-Walking
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Weight-Walking (or “Weight Walking”) is a term coined by Dr. R. Schofield, author of the book Weight-Walking - A New Path to Health and Fitness, ISBN 1-4196-3251-5 [1] [2]. It refers to the basic principal of performing upper-body exercises with hand-held weights while power walking. The intention is to provide a light upper-body workout while walking.
Weight-Walking exercises are specifically designed to match the rhythm of a person’s natural stride. Variations of lifts, swings and flexes target every upper-body muscle group. Through attention to balance and inertia, the weightlifting exercises are formulated to avoid unnecessary torque or stress on the knee joints, thereby preventing injury. Most weight-walking exercises employ a 2- to 5-pound dumbbell in each hand.
The performance of upper-body exercises while walking burns an additional 100 to 200 calories per hour above and beyond walking alone. For example, a person who weighs 200 pounds will typically burn 500 calories per hour performing Weight-Walking at a brisk pace. Weight-Walking is often incorporated as part of a dieting or weight loss campaign, and can be particularly effective for those suffering from obesity.
There is some controversy as to whether the use of hand-weights while walking can lead to injury. Some experts are in favor of using hand-held weights while walking [3], while others are against [4]. As with all forms of physical activity, common sense is recommended when using this or similar exercise techniques.
[edit] See Also
Walking
Power Walking
Weight Lifting
Nordic Walking
Dieting
Obesity
[edit] External Links
Categories: Exercise | Walking | Diets | Obesity
