Helena Sampaio
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Helena Sampaio (born 9 October 1973 in Pedreira) is a Portuguese runner who specialized in cross-country running.
[edit] Achievements
| Year | Tournament | Venue | Result | Extra |
|---|---|---|---|---|
| 1999 | World Cross Country Championships | Belfast, N. Ireland | 8th | Long race |
| 3rd | Team competition | |||
| 2002 | World Cross Country Championships | Dublin, Ireland | 20th | Short race |
| 7th | Team competition | |||
| 19th | Long race | |||
| 6th | Team competition | |||
| 2004 | World Cross Country Championships | Brussels, Belgium | 30th | Short race |
| 6th | Team competition | |||
| 21st | Long race | |||
| 8th | Team competition |
[edit] Personal bests
- 10,000 metres - 31:43.22 min (1999)
- Half marathon - 1:10:15 hrs (2000)
- Marathon - 2:28:06 hrs (2003)
