List of kyokushin techniques
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This is a list of techniques used in Kyokushin karate.
Contents |
[edit] Dachi (stances)
- Heiko dachi (parallel open stance)
- Haisoku dachi (closed feet stance)
- Kakeashi dachi (hooked stance)
- Kamae dachi (fighting stance)
- Kiba dachi (riding stance)
- Kokutsu dachi (backward leaning stance)
- Moroashi dachi (two foot stance)
- Musubi dachi (open feet stance)
- Nekoashi dachi (cat stance)
- Shiko dachi (sumo stance)
- Shizen dachi (natural stance)
- Sanchin dachi (hourglass stance/three wars stance)
- Tsuruashi dachi (crane stance)
- Uchihachiji dachi (pigeon toe stance/inside eight character stance)
- Yoi dachi (ready stance)
- Zenkutsu dachi (front bent leg stance/forward leaning stance)
[edit] Tsuki (strikes)
[edit] Seiken (forefist)
- Jun tsuki (strike straight off shoulder)
- Morote tsuki (punch with both hands)
- Seiken ago uchi (chin strike)
- Seiken gyaku tsuki (reverse lunge punch)
- Seiken kagi tsuki (rip to pit of stomach)
- Seiken oi tsuki (lunge punch)
- Seiken shita tsuki (low strike)
[edit] Hiji (elbow)
- Age hiji ate (rising elbow strike)
- Hiji ate (elbow strike)
- Mae hiji ate (front elbow strike)
- Oroshi hiji ate (downwards elbow strike)
- Ushiro hiji ate (backwards elbow strike)
[edit] Uraken (backfist)
- Uraken ganmen uchi (backfist strike to front)
- Uraken hizo uchi (backfist strike to spleen)
- Uraken mawashi uchi (backfist circular strike to the head)
- Uraken oroshi ganmen uchi (backfist downwards strike)
- Uraken sayu ganmen uchi (backfist strike to side)
[edit] Shuto (knife-hand)
- Shuto hizo uchi (knife-hand strike to spleen)
- Shuto jodan uchi uchi (inside knife-hand to neck)
- Shuto sakotsu uchi (knife-hand strike to clavicle)
- Shuto sakotsu uchikomi (driving knife-hand to clavicle)
- Shuto yoko ganmen uchi (knife-hand strike to head)
[edit] Tettsui (bottom fist)
- Tettsui hizo uchi (bottom fist strike to spleen)
- Tettsui komekami (bottom fist strike to head)
- Tettsui oroshi ganmen uchi (bottom fist strike downwards to head)
- Tettsui yoko uchi (bottom fist strike to side)
[edit] Nukite (spearhand)
- Ippon nukite (single finger spearhand strike)(Thumb reinforces index finger)
- Nihon nukite (two finger spearhand strike)
- Yohon nukite (four finger spearhand strike)
[edit] Geri (kicks)
- Age kakato ushiro geri (rising heel backwards kick)
- Ago jodan geri (high kick to chin)
- Hiza geri (knee kick)
- Jodan uchi haisoku geri
- Kakato geri (heel kick)
- Kake geri (hooking kick)
- Kansetsu geri (joint kick)
- Kin geri (groin kick)
- Mae geri (front kick)
- Mawashi geri (roundhouse kick)
- Oroshi soto kakato geri (downwards outside heel kick
- Oroshi uchi kakato geri (downwards inside heel kick)
- Ushiro geri (backwards kick)
- Ushiro mawashi geri (reverse roundhouse kick)
- Yoko geri (side kick)
[edit] Tobi geri (jump kicks)
- Tobi mae geri (jumping front kick)
- Tobi mawashi geri (jumping roundhouse kick)
- Tobi nidan geri (jumping double kick)
- Tobi ushiro geri (jumping backwards kick)
- Tobi yoko geri (jumping side kick)
[edit] Keage (stretching kicks)
- Mae keage (front stretch kick)
- Uchi mawashi keage (inside roundhouse stretch kick)
- Soto mawashi keage (outside roundhouse stretch kick)
- Yoko keage (side stretch kick)
[edit] Uke (blocks)
- Chudan soto uke (middle outside block)
- Chudan uchi uke (middle inside block)
- Chudan uchi uke - gedan barai (middle inside block - low sweep block)
- Haito uchi uke (inner block with reverse knife-hand)
- Jodan uke (upper block)
- Koken uke (block with wrist top)
- Mae gedan barai (low sweep block)
- Mawashi uke (roundhouse block with palm heel)
- Morote chudan uchi uke (middle inside block with both hands)
- Osae uke (press down block)
- Shuto mawashi uke (roundhouse block with knife-hand)
- Sune uke (mawashi block)
