Lotus position

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Kodo Sawaki in lotus position practices meditation in Zen

The first pictorial representation of the lotus position is seen in the ancient Indian depiction of Shiva as Pashupati, Lord of Beasts, in Harappa

The lotus position (Sanskrit: Padmasanam -- "lotus posture") is a cross-legged sitting posture which originated in representations and meditative practices of Hinduism. It is an established part of the Hindu Yoga tradition. The position is said to resemble a lotus, encourage "proper" breathing and foster physical stability.

It is perhaps the marquee image of the Eastern religious figure. Famous depictions of the lotus-posture include Shiva, the meditating ascetic god of Hinduism, and Buddha, the founder of Buddhism. The first pictorial representation of padmasana is seen in the ancient Indian depiction of Shiva as Pashupati, Lord of Beasts, in Harrapa.^[1]

1 See also
2 Notes
3 References
4 External links

[edit] See also

Asana

[edit] Notes

^ Merriam-Webster's Encyclopedia of World Religions By Wendy Doniger, Merriam-Webster. page 504. Published 1999 Merriam-Webster. ISBN 0877790442

[edit] References

Becoming the Lotus: How to Achieve the Full Lotus Posture by Anton Temple (Author), Franca Gallo (Editor), Pip Faulks (Illustrator) Paperback: 64 pages, Publisher: Merkur Publishing, Inc (1 Dec 2006) Language: English, ISBN-10: 1885928181, Dimensions: 5.8 x 8.3 inches
Yoga, Tantra and Meditation in Daily Life by Swami Janakananda Saraswati (Author), Paperback: 128 pages, Publisher: Red Wheel/Weiser (Sep 1992), Language: English, ISBN-10: 0877287686 ISBN-13: 978-0877287681, Dimensions: 8.3 x 9.8 x 0.3 inches