B vitamin complex
From Simple English Wikipedia, the free encyclopedia
The B vitamin complex (also called B vitamins) are 8 vitamins. They have an important role in the metabolism of cells. Originally, people thought they were just different forms of one vitamin (like with Vitamin D, for example). Later it turned out that they are separate vitamins that often can be found together.
They are Vitamin B1/Thiamine, Vitamin B2/Riboflavin, Vitamin B3/Vitamin P/Vitamin PP/Niacin,Vitamin B5/Pantothenic acid, Vitamin B6, Vitamin B7/Vitamin H/Biotin, Vitamin B9/Vitamin M/Vitamin B-c/Folic acid and Vitamin B12/Cyanocobalamin.
