Calisthenics
From Simple English Wikipedia, the free encyclopedia
Calisthenics is a series of exercises used to develop strength, power and balance or a repeated rhythmical exercise that uses the weight of the body as resistance or the systematic exercises for attaining strength-gracefulness or the practice of calisthenic exercises, calisthenics is recommended for general good health light exercises designed to promote general fitness, several different calisthenics were illustrated in the video the name calisthenics is Greek in origin, a combination of the words 'beauty' and 'strength'.
