Wikipedia:Today's featured article/March 3, 2005
From Wikipedia, the free encyclopedia
Weight training can be the most effective technique for developing the strength and size of skeletal muscles. As well as providing functional benefits, this can result in a more attractive physique and improve overall health and wellbeing. The technique involves progressively lifting increasing amounts of weight, and includes a variety of exercises and items of equipment to target specific muscle groups. It is an anaerobic form of exercise. Weight training has become the best-known form of resistance training, which is in turn the best-known form of strength training. It should not be confused with bodybuilding, weightlifting or powerlifting—even though these also involve the lifting of weights—because they are sports rather than forms of exercise.
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