Sarvangasana
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Sarvangasana or Shoulderstand, is an inverted asana (pose) in hatha yoga. Many practitioners consider it to be an especially important and beneficial pose[citation needed]. Its name in Sanskrit literally means "posture of the complete body."
It is performed by first lying on the back with hands under the mid-back, then lifting the legs and lower body so that the weight of the body is supported on the head, neck, upper back and upper arms.
The eyes should be gazing towards the toes and the head should not be turned to the side while in this pose.
Advanced practitioners hold this pose for long periods of time - as much as three hours. However, because of the significant amount of weight being placed on the cervical spine and the threat of neck injury, this is not advisable.
A common counter-pose is Matsyasana, which is normally taken after Sarvangasana. Some practitioners use Sarvangasana as a counter pose for backbend poses such as the bridge. Halasana is often taken as a transitional pose to enter and exit Sarvangasana.
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