Discuter:Pruneau
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____ bonjour je voudré savoir le prix moyen d'un pruneau, merci d'avance.
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[modifier] Plums, dried (prunes), uncooked
Refuse: 13% (Pits)
Scientific Name:
NDB No: 09291 (Nutrient values and weights are for edible portion)
|
Nutrient |
Units |
Value per 100 grams |
Number of Data Points |
Std. Error |
|---|---|---|---|---|
| Proximates | ||||
|
Water |
g
|
30.92
|
14
|
2.267
|
|
Energy |
kcal
|
240
|
0
|
 
|
|
Energy |
kj
|
1006
|
0
|
 
|
|
Protein |
g
|
2.18
|
8
|
0.033
|
|
Total lipid (fat) |
g
|
0.38
|
9
|
0.114
|
|
Ash |
g
|
2.64
|
8
|
0.38
|
|
Carbohydrate, by difference |
g
|
63.88
|
0
|
 
|
|
Fiber, total dietary |
g
|
7.1
|
10
|
0.307
|
|
Sugars, total |
g
|
38.13
|
10
|
6.339
|
|
Sucrose |
g
|
0.15
|
12
|
0.044
|
|
Glucose (dextrose) |
g
|
25.46
|
15
|
2.995
|
|
Fructose |
g
|
12.45
|
15
|
1.403
|
|
Lactose |
g
|
0.00
|
9
|
0
|
|
Maltose |
g
|
0.06
|
9
|
0.062
|
|
Galactose |
g
|
0.00
|
4
|
0
|
|
Starch |
g
|
5.11
|
2
|
 
|
| Minerals | ||||
|
Calcium, Ca |
mg
|
43
|
42
|
1.519
|
|
Iron, Fe |
mg
|
0.93
|
42
|
0.052
|
|
Magnesium, Mg |
mg
|
41
|
42
|
0.615
|
|
Phosphorus, P |
mg
|
69
|
42
|
1.383
|
|
Potassium, K |
mg
|
732
|
42
|
6.876
|
|
Sodium, Na |
mg
|
2
|
38
|
0.175
|
|
Zinc, Zn |
mg
|
0.44
|
42
|
0.015
|
|
Copper, Cu |
mg
|
0.281
|
42
|
0.011
|
|
Manganese, Mn |
mg
|
0.299
|
42
|
0.011
|
|
Fluoride, F |
mcg
|
4.0
|
9
|
 
|
|
Selenium, Se |
mcg
|
0.3
|
8
|
0.062
|
| Vitamins | ||||
|
Vitamin C, total ascorbic acid |
mg
|
0.6
|
8
|
0.048
|
|
Thiamin |
mg
|
0.051
|
8
|
0.003
|
|
Riboflavin |
mg
|
0.186
|
8
|
0.02
|
|
Niacin |
mg
|
1.882
|
8
|
0.044
|
|
Pantothenic acid |
mg
|
0.422
|
8
|
0.013
|
|
Vitamin B-6 |
mg
|
0.205
|
6
|
0.009
|
|
Folate, total |
mcg
|
4
|
4
|
0
|
|
Folic acid |
mcg
|
0
|
0
|
 
|
|
Folate, food |
mcg
|
4
|
4
|
0
|
|
Folate, DFE |
mcg_DFE
|
4
|
0
|
 
|
|
Choline, total |
mg
|
10.1
|
0
|
 
|
|
Betaine |
mg
|
0.4
|
2
|
 
|
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
 
|
|
Vitamin B-12, added |
mcg
|
0.00
|
0
|
 
|
|
Vitamin A, IU |
IU
|
781
|
31
|
230.496
|
|
Vitamin A, RAE |
mcg_RAE
|
39
|
31
|
11.525
|
|
Retinol |
mcg
|
0
|
0
|
 
|
|
Vitamin E (alpha-tocopherol) |
mg
|
0.43
|
5
|
0.109
|
|
Vitamin E, added |
mg
|
0.00
|
0
|
 
|
|
Tocopherol, beta |
mg
|
0.00
|
5
|
0
|
|
Tocopherol, gamma |
mg
|
0.02
|
5
|
0.022
|
|
Tocopherol, delta |
mg
|
0.00
|
5
|
0
|
|
Vitamin K (phylloquinone) |
mcg
|
59.5
|
8
|
1.742
|
| Lipids | ||||
|
Fatty acids, total saturated |
g
|
0.088
|
0
|
 
|
|
4:0 |
g
|
0.000
|
0
|
 
|
|
6:0 |
g
|
0.000
|
0
|
 
|
|
8:0 |
g
|
0.007
|
4
|
0.007
|
|
10:0 |
g
|
0.005
|
4
|
0.004
|
|
12:0 |
g
|
0.001
|
4
|
0
|
|
14:0 |
g
|
0.000
|
4
|
0
|
|
15:0 |
g
|
0.000
|
4
|
0
|
|
16:0 |
g
|
0.030
|
4
|
0.003
|
|
17:0 |
g
|
0.000
|
4
|
0
|
|
18:0 |
g
|
0.044
|
4
|
0.001
|
|
20:0 |
g
|
0.001
|
4
|
0
|
|
22:0 |
g
|
0.001
|
4
|
0
|
|
Fatty acids, total monounsaturated |
g
|
0.053
|
0
|
 
|
|
14:1 |
g
|
0.000
|
4
|
0
|
|
15:1 |
g
|
0.000
|
4
|
0
|
|
16:1 undifferentiated |
g
|
0.039
|
4
|
0
|
|
17:1 |
g
|
0.000
|
4
|
0
|
|
18:1 undifferentiated |
g
|
0.014
|
4
|
0.003
|
|
20:1 |
g
|
0.000
|
4
|
0
|
|
22:1 undifferentiated |
g
|
0.000
|
0
|
 
|
|
Fatty acids, total polyunsaturated |
g
|
0.062
|
0
|
 
|
|
18:2 undifferentiated |
g
|
0.044
|
4
|
0.005
|
|
18:3 undifferentiated |
g
|
0.017
|
4
|
0
|
|
18:3 n-6 c,c,c |
g
|
0.000
|
2
|
 
|
|
18:4 |
g
|
0.000
|
0
|
 
|
|
20:2 n-6 c,c |
g
|
0.000
|
4
|
0
|
|
20:3 undifferentiated |
g
|
0.000
|
4
|
0
|
|
20:4 undifferentiated |
g
|
0.000
|
4
|
0
|
|
20:5 n-3 |
g
|
0.000
|
0
|
 
|
|
22:5 n-3 |
g
|
0.000
|
0
|
 
|
|
22:6 n-3 |
g
|
0.000
|
0
|
 
|
|
Cholesterol |
mg
|
0
|
0
|
 
|
| Amino acids | ||||
|
Tryptophan |
g
|
0.025
|
0
|
 
|
|
Threonine |
g
|
0.049
|
0
|
 
|
|
Isoleucine |
g
|
0.041
|
0
|
 
|
|
Leucine |
g
|
0.066
|
0
|
 
|
|
Lysine |
g
|
0.050
|
0
|
 
|
|
Methionine |
g
|
0.016
|
0
|
 
|
|
Cystine |
g
|
0.011
|
0
|
 
|
|
Phenylalanine |
g
|
0.104
|
0
|
 
|
|
Tyrosine |
g
|
0.021
|
0
|
 
|
|
Valine |
g
|
0.056
|
0
|
 
|
|
Arginine |
g
|
0.037
|
0
|
 
|
|
Histidine |
g
|
0.027
|
0
|
 
|
|
Alanine |
g
|
0.066
|
0
|
 
|
|
Aspartic acid |
g
|
0.801
|
0
|
 
|
|
Glutamic acid |
g
|
0.114
|
0
|
 
|
|
Glycine |
g
|
0.047
|
0
|
 
|
|
Proline |
g
|
0.130
|
0
|
 
|
|
Serine |
g
|
0.059
|
0
|
 
|
| Other | ||||
|
Alcohol, ethyl |
g
|
0.0
|
0
|
 
|
|
Caffeine |
mg
|
0
|
0
|
 
|
|
Theobromine |
mg
|
0
|
0
|
 
|
|
Carotene, beta |
mcg
|
394
|
31
|
117.455
|
|
Carotene, alpha |
mcg
|
57
|
31
|
17.439
|
|
Cryptoxanthin, beta |
mcg
|
93
|
31
|
24.428
|
|
Lycopene |
mcg
|
0
|
7
|
0
|
|
Lutein + zeaxanthin |
mcg
|
148
|
31
|
18.46
|
[modifier] USDA National Nutrient Database for Standard Reference, Release 19 (2006)
[modifier] texte
Plums, dried (prunes), uncooked
Refuse: 13% (Pits) Scientific Name: NDB No: 09291 (Nutrient values and weights are for edible portion)
Nutrient Units Value per 100 grams Number of Data Points Std. Error Proximates Water g
30.92
14
2.267 Energy kcal
240
0
Energy kj
1006
0
Protein g
2.18
8
0.033 Total lipid (fat) g
0.38
9
0.114 Ash g
2.64
8
0.38 Carbohydrate, by difference g
63.88
0
Fiber, total dietary g
7.1
10
0.307 Sugars, total g
38.13
10
6.339 Sucrose g
0.15
12
0.044 Glucose (dextrose) g
25.46
15
2.995 Fructose g
12.45
15
1.403 Lactose g
0.00
9
0 Maltose g
0.06
9
0.062 Galactose g
0.00
4
0 Starch g
5.11
2
Minerals Calcium, Ca mg
43
42
1.519 Iron, Fe mg
0.93
42
0.052 Magnesium, Mg mg
41
42
0.615 Phosphorus, P mg
69
42
1.383 Potassium, K mg
732
42
6.876 Sodium, Na mg
2
38
0.175 Zinc, Zn mg
0.44
42
0.015 Copper, Cu mg
0.281
42
0.011 Manganese, Mn mg
0.299
42
0.011 Fluoride, F mcg
4.0
9
Selenium, Se mcg
0.3
8
0.062 Vitamins Vitamin C, total ascorbic acid mg
0.6
8
0.048 Thiamin mg
0.051
8
0.003 Riboflavin mg
0.186
8
0.02 Niacin mg
1.882
8
0.044 Pantothenic acid mg
0.422
8
0.013 Vitamin B-6 mg
0.205
6
0.009 Folate, total mcg
4
4
0 Folic acid mcg
0
0
Folate, food mcg
4
4
0 Folate, DFE mcg_DFE
4
0
Choline, total mg
10.1
0
Betaine mg
0.4
2
Vitamin B-12 mcg
0.00
0
Vitamin B-12, added mcg
0.00
0
Vitamin A, IU IU
781
31
230.496 Vitamin A, RAE mcg_RAE
39
31
11.525 Retinol mcg
0
0
Vitamin E (alpha-tocopherol) mg
0.43
5
0.109 Vitamin E, added mg
0.00
0
Tocopherol, beta mg
0.00
5
0 Tocopherol, gamma mg
0.02
5
0.022 Tocopherol, delta mg
0.00
5
0 Vitamin K (phylloquinone) mcg
59.5
8
1.742 Lipids Fatty acids, total saturated g
0.088
0
4:0 g
0.000
0
6:0 g
0.000
0
8:0 g
0.007
4
0.007 10:0 g
0.005
4
0.004 12:0 g
0.001
4
0 14:0 g
0.000
4
0 15:0 g
0.000
4
0 16:0 g
0.030
4
0.003 17:0 g
0.000
4
0 18:0 g
0.044
4
0.001 20:0 g
0.001
4
0 22:0 g
0.001
4
0 Fatty acids, total monounsaturated g
0.053
0
14:1 g
0.000
4
0 15:1 g
0.000
4
0 16:1 undifferentiated g
0.039
4
0 17:1 g
0.000
4
0 18:1 undifferentiated g
0.014
4
0.003 20:1 g
0.000
4
0 22:1 undifferentiated g
0.000
0
Fatty acids, total polyunsaturated g
0.062
0
18:2 undifferentiated g
0.044
4
0.005 18:3 undifferentiated g
0.017
4
0 18:3 n-6 c,c,c g
0.000
2
18:4 g
0.000
0
20:2 n-6 c,c g
0.000
4
0 20:3 undifferentiated g
0.000
4
0 20:4 undifferentiated g
0.000
4
0 20:5 n-3 g
0.000
0
22:5 n-3 g
0.000
0
22:6 n-3 g
0.000
0
Cholesterol mg
0
0
Amino acids Tryptophan g
0.025
0
Threonine g
0.049
0
Isoleucine g
0.041
0
Leucine g
0.066
0
Lysine g
0.050
0
Methionine g
0.016
0
Cystine g
0.011
0
Phenylalanine g
0.104
0
Tyrosine g
0.021
0
Valine g
0.056
0
Arginine g
0.037
0
Histidine g
0.027
0
Alanine g
0.066
0
Aspartic acid g
0.801
0
Glutamic acid g
0.114
0
Glycine g
0.047
0
Proline g
0.130
0
Serine g
0.059
0
Other Alcohol, ethyl g
0.0
0
Caffeine mg
0
0
Theobromine mg
0
0
Carotene, beta mcg
394
31
117.455 Carotene, alpha mcg
57
31
17.439 Cryptoxanthin, beta mcg
93
31
24.428 Lycopene mcg
0
7
0 Lutein + zeaxanthin mcg
148
31
18.46 USDA National Nutrient Database for Standard Reference, Release 19 (2006)
